Show Notes: "The Big Three" 9/2/19

Friends, 

Thanks for hanging around as we work out the kinks in our process. We haven't been super great about getting the links we talk about into the actual show notes. Your patience is greatly appreciated. We have added a producer and an editor to our team and this has taken much of the pressure/work load off of Alan and I. Hopefully this means we'll be able to get these show notes up more regularly now. 

Also, sorry cross fitters, I need to make an adjustment to something I said at the beginning this week. . . I know. . . I accidentally referred to "Katrin Thorisdottir". I know her name is Katrin Davidsdottir. I just misspoke. There are so many "'dottirs" in CrossFit, it's easy to do!

Blessings, 
Charissa

9/2/19 Show notes:

• Matthew for Everyone (on amazon)
• Forgiveness meditation
• Some Prayers for the incarcerated